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Life in todays hectic society is going more and more in the direction of fast food restaurants, sugar in foods you would never think should be there, trans fatty acids, preservatives and pesticides which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars, which your body (in my opinion) does not recognize as actual food. We are bombarded with hormones in most of our meats and dairy products. Girls are maturing physically a...

Natural Pain Management.

Natural Pain Management.Life in todays hectic society is going more and more in the direction of fast food restaurants, sugar in foods you would never think should be there, trans fatty acids, preservatives and pesticides which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars, which your body (in my opinion) does not recognize as actual food. We are bombarded with hormones in most of our meats and dairy products. Girls are maturing physically at a much younger age because of this. With all this going on, its no wonder that our immune systems are on overload and physical ailments are growing in leaps and bounds. Pain in some cases, is what some peoples lives revolve around. Lets look at pain. It is your signal that injury, disease or too much strain has occurred on the body. Without it you wouldnt know that something needs to be addressed. Even mild pain can limit your activities, which in turn can lead to a loss of strength, endurance and flexibility. Chronic pain can be on and off or be consistent. If you are like most people, youll reach for over the counter drugs or prescription drugs. This is what the drug companies would love for you to do. My opinion is that if you handle your pain in this manner, you may not be really getting at the underlying cause of it. Drs. today are trained to diagnose, prescribe drugs and or surgery. If you suffer from pain there are many more options for you to explore than drugs or surgery. Here are some things you may want to consider.I highly recommend that you seek help from a nutritionist. With vitamins, minerals and herbs lacking in our daily foods, a good diet and exercise with supplements, and organic foods, may improve your immune systems ability to repair the body and therefore experience Pain Relief . There are other natural remedies that can enhance your nutritional handling such as acupuncture, chiropractic, massage, relaxation techniques such as deep breathing or yoga. I hope that helps.

Tips on Detecting Antidepressant Abuse

Tips on Detecting Antidepressant Abuse

Treatment for depression and other anxiety disorders frequently calls for a prescription for antidepressants. However, using antidepressants is a double-edged sword. While it may reduce symptoms of depression and ultimately get rid of it, antidepressant use over a long period can cause the body to depend on it for stabilization. As such, people who have used antidepressants often have averse reaction to withdrawal or reduced dosages. The unpleasant symptoms triggered by reduced dosages or discontinuation like dizziness, nausea, insomnia, irritability, and body pains, among others are enough to make people abuse their antidepressant intake. Effects of Antidepressant AbuseDespite the severity of these withdrawal symptoms, the side effects of antidepressant abuse are more sinister. Some of these effects include: * infertility * emotional disturbance * addiction * hallucinations * paranoia * digestive problems * death Tips on Detecting Antidepressant AbuseAntidepressant abuse occurs when one does not follow and often exceeds intake of antidepressants in terms of dosages and frequency. People who continue taking the medicine long after the treatment period has elapsed is also a prime candidate for "antidepressant abuse" . If you suspect that a friend or family member is suffering from antidepressant abuse, here are some tips on detecting it: 1. Observe for secretive behavior.People who suffer from antidepressant abuse are aware of the wrong nature of their behavior. They will use all means necessary to keep their continuous intake of antidepressants secret. Some of the most popular techniques include keeping antidepressants in unlabeled or mislabeled bottles, taking medicines in unholy hours, and keeping mum about doctor visits or treatment updates. 2. Take note of mood swings.Although mood swings are stablilized by antidepressants, people who are abusing these drugs often exhibit surprising changes in disposition especially if they are running low on antidepressant supplies. For example, your mild-mannered friend may turn excessively irritable once her antidepressant bottles are empty. 3. Track treatment schedule.Irregular visits to the doctor may signal antidepressant abuse. People who are heavily dependent on antidepressants may often find ways of postponing doctor visits and prolonging intake of the drugs. Sometimes, patients switch doctors in order to get another prescription for the drugs especially if their previous doctors have denied their requests. 4. Look out for insistence of the need for the drugs.Antidepressant abusers often insist they they need the drugs. Expressions like I can't live without it or It's my lifeline are telltale signs that a person is hooked too much on antidepressants to care. Casually pointing out they they seem to be better and can get off the antidepressants may cause extreme reactions. These are just four ways of detecting whether one is an antidepressant abuser. However, if you can persuade the person to come right out and confess about the abuse, do this as the first option. Most of the time, people who abuse antidepressants are aware that what they are doing is wrong; they are just waiting for a push in the right direction. Try talking them into undergoing therapy and counseling instead of relying on drugs for their well-being.

Acupuncture: The Alternative Medicine From The Orient

Acupuncture: The Alternative Medicine From The Orient

For Mrs. Cooper, life in sunny California in her modest home has become a tug-of-war of aches and pains for this housewife of forty. A mother of five and at the same time managing a home business, she found it very challenging to keep a home and manage a business at the same time while suffering from lower back pains and migraine headaches. She tried using the traditional medicines prescribed by her doctor but it seems that these only provided temporary relief. One day, her cousin Meredith recommended that she try other alternative medicines to cure her ailments. At first, Mrs. Cooper was skeptical since she knew that Meredith was into new age stuff like meditation, yoga, organics, herbal medicines, and vegetarianism. She felt she was entering into new, unfamiliar territory. But upon her cousin's insistence, she tried this ancient Chinese practice called acupuncture. Acupuncture is a procedure that treats illness through the insertion of needles at specific points in the body. This process is said to alter the body's energy flow into healthier patterns and used to treat a variety of illnesses and heath conditions. According to the World Health Organization (who) acupuncture is an effective treatment for over forty medical problems such as chronic pain, headaches and those associated with problems like back injuries and arthritis. But it is limited in treating conditions like broken bones or that requires surgery. IS ACUPUNCTURE SAFE?Just make sure youre getting this treatment from a well-trained acupuncturist and that the acupuncture needles are sterile and disposable. Undergoing this kind of treatment is like receiving an injection. You only feel pain from injections if it is larger diameter and it is a hollow needle. While acupuncture needles are very fine and about the diameter of human hair. When properly inserted by a skilled practitioner, you won't feel pain. However, you may experience a sense of electricity in the area of insertion. This kind of treatment for most patients find it relaxing and more often they fall asleep during treatment.THE BASIC PHILOSOPHY OF CHINESE MEDICINEAlternative Chinese medicine like acupuncture views the body as tiny part of the universe, and subject to universal laws of harmony and balance. The Chinese believe that emotions and mental states play a role in causing diseases. Illnesses are also affected by other factors like the environment, lifestyle, and relationships. Acupuncture is based on the Taoist philosophy of yin and yang and the chi. The chi, or cosmic energy, is an invisible force found in the air, water, food and sunlight. In the body, it is a vital force that creates and animates life.WHAT TO EXPECT WHEN VISITING ACUPUNCTURIST Like a Western medical practitioner, the first thing an acupuncturist will do is to get the patient's medical history and symptoms. This will be followed by a physical examination. He or she will be looking closely at the patient's tongue, pulse, complexion, general behavior, and other signs like coughs or pains. From this, the acupuncturist will be able to determine patterns of symptoms indicating which organs are imbalanced. Acupuncture needles are always sterilized and it is a safe procedure.In most cases, acupuncture does work ad relieves pain by helping stimulate the release endorphins into the bloodstream.

Travel Nurse And The Different States

Travel Nurse And The Different States

Travel Nursing-Working in Different StatesWhen you were going to school to become a nurse you were probably told several times that each individual state requires its very own license in order for an individual to practice medicine. You are probably already licensed to nurse in the state where you became accredited, that is probably the same state that you plan on working as a nurse. However if you are a travel nurse you don't know what state you should be licensed in.Each state has its own set of policies and laws when it comes to "travel nurse" s. Some states have a grace period, a period of time that a nurse can work in the state without a medical license, provided they are certified nurses in some state. In some states this grace period is a mere thirty day, in other states it can be ninety days. It varies from state to state. Some states will even award a temporary nursing license for the duration of the job.Before accepting a job, do your homework, a quick Internet search is a quick and efficient way learn what the state you are considering working in requires in the way of licensing. After reading decide if you are qualified to work in the state. If you aren't qualified decide how big a hassle it will be to become qualified and then decide if the job is worth the hassle.The nice thing about being a travel nurse is that you work through a travel nursing agency. The agency typically helps match jobs to your personality, provides you with a travel and housing allowance, makes sure you paychecks arrive in an orderly fashion, and makes sure you are qualified for each and every position you take.The people who are in charge of your travel nursing agency know each individual states requirements for practicing medicine within their state lines. They know if you can work in the state for a certain amount of time without a license and they know if you have to get a license before you start working. Best of all they know the names and phone numbers of the people to contact if you aren't yet qualified to work as a nurse in a particular state. The people who run your travel nursing agency know how to get a license for a state in and efficient and expedient fashion. They can make the whole process painless. The people who are in charge of the nursing agency should know, maybe even faster then you will what you need to accept a job.If the agency tells you that you have to get a license in order to practice medicine in a certain state, find out how much getting the license will cost and know who pays the fee, you or your agency.After being granted permission to work in a state find out how long you can legally practice medicine in the state. This information is especially important if you are working on a grace period. You don't want to get arrested for practicing medicine without a license because you spent a few extra days working.If you had to become licensed before you were allowed to practice medicine, find out how long the license is good for. This could be useful information when you decide its time to hang up your traveling shoes and become a permanent nurse.

Mobile Massage

Dabei ist eine Mobile Massage im Office ganz schnell und einfach durchzufhrend und durch verschiedene Hilfsmittel wird die mobile Massage vllig einfach, so dass man die Arbeit nicht einmal mehr unterbrechen muss. Sicherlich ist eines der Hauptprobleme, dass die meisten Menschen gar nicht wissen, was sie ihrem Rcken antun und wie sie dem entgegenwirken knnen, denn andernfalls wrden wahrscheinlich schon alle Menschen von der Mobile Massage am Arbeitsplatz, deren Erfolge fr sich sprechen, Gebrauch machen. Schon kleine Einheiten zwischen der Arbeit zeigen einen Erfolg und man hat am Abend wesentlich weniger unter Schmerzen zu leiden. Welche Variante der Massage am Arbeitsplatz man whlt bleibt jedem selbst berlassen, denn es ist sowohl mglich, mit Hilfsmitteln zu arbeiten, als auch sich selbst zu massieren. Die Hilfsmittel sind recht einfache und kosten kaum etwas. Ein normaler Igelball, den fast jeder zuhause hat, kann schon ausreichend wirken, wenn man ihn ber Schultern, Arme und die Lenden rollen lsst, tut man dies mehrmals am Tag wird man am Abend feststellen knnen, wie gut es wirkt. Eine andere Mglichkeit wren Fumassageroller, auf die man die Fe aufstellt und vor und zurck rollt. Diese Roller sorgen nicht nur fr ein bisschen Bewegung am Schreibtisch, sie haben auch den Effekt, dass die Reflexzonen stimuliert werden, was wiederum der Entspannung sehr zu Gute kommt. Die letzte und sicherlich auch einfachste Mglichkeit sind Massagegurte, die man unter der Kleidung tragen kann. Sie werden mit Batterien betrieben und massieren dann unablssig, auch whrend man arbeitet, so muss man die Arbeit noch nicht einmal unterbrechen.Massage

Get A Massage In Albuquerque

Albuquerque, New Mexico is a lovely, picturesque Southwestern United States city. Albuquerque is a great place to live or to visit. So, whether your stay in beautiful Albuquerque is for a business trip, a vacation of great skiing, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Albuquerque is widely available from independent State Licensed Massage Therapists, Licensed Massage Establishments, and several Day Spas.Massage in Albuquerque is an experience that is always enjoyable and something youll want to repeat over and over again. Whether your goal is to relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more pain free pregnancy, or improve your athletic performance Massage Therapists in Albuquerque can help you achieve your goals. In fact there are several available types of Massage in Albuquerque. The most commonly offered massage techniques in Albuquerque are:Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. Its often a firmer massage that is appreciated by experienced clients.Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. A great choice if you have muscular pain.Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the bodys lymph. Its detoxifying and some think it improves the immune system too.However, in addition to the more commonly practiced massage techniques your Albuquerque based Massage Therapist might also practice some other well known and highly effective massage therapy techniques:Medical Massage Myofascial Release Craniosacral Therapy Shiatsu Acupressure Ortho-Bionomy Ashiatsu Oriental Bar Therapy Aromatherapy Massage You might even want to try a very special treat when you get a massage in Albuquerque like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. Each member of the couple can have a different massage to suit their needs. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time.Massage in Albuquerque is also exceptionally convenient to receive. Massage in Albuquerque is available on an incall basis at a Massage Therapist's office, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Albuquerque is also available on an outcall basis in your Albuquerque area home, office, or hotel. No matter where you are in Albuquerque a great massage is only minutes away. So what's stopping you from getting your massage? Massage in Albuquerque is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Summary

Life in todays hectic society is going more and more in the direction of fast food restaurants, sugar in foods you would never think should be there, trans fatty acids, preservatives and pesticides which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars, which your body (in my opinion) does not recognize as actual food. We are bombarded with hormones in most of our meats and dairy products. Girls are maturing physically a...